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Published in the Interest of the Personnel at Fort Hood, Texas
WEDNESDAY, MARCH 10, 2010  09:50:10 AM

Living

Functional physical fitness a big part of holistic health
The face of physical fitness is evolving at Fort Hood. Soldiers will still have their physical training requirements; but post-wide, there is a movement toward functional fitness. Functional fitness focuses on building the body by doing real-life activities in real-life situations, said Wendy Lakso, III Corps and Fort Hood Health Promotion officer. “We want to train Soldiers for the unknown and the unknowable,” she said. “Functional fitness is about training them for those things.” Functional fitness includes programs such as combatives and CrossFit, exercises that match the movements and skills Soldiers use every day. “When you look at Soldiers, it’s the same movements they do in those exercises,” Lakso said. Free weights and strength building have been replaced by CrossFit and comb...
 
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