Email   Print   Share By Sgt. Sharla Lewis, 3rd BCT, 1st Cav. Div. Public Affairs

Facebook Digg Delicious August 9, 2012 | Living

As part of a competition following a week-long training block, troops with 3rd Brigade Special Troops Battalion, 3rd BCT, 1st Cav. Div., conduct Buddy Push-ups during physical training competition July 27 at the baseball field on Battalion Avenue. The competition culminated classes on physical readiness, resiliency, behavioral health and nutrition, among other topics as part of the brigade’s “Greywolf Strong” program. Sgt. Sharla Lewis, 3rd BCT, 1st Cav. Div. Public Affairs

Troopers with 6th Squadron, 9th Cavalry Regiment, 3rd BCT, 1st Cav. Div., conduct Star Bursts as part of a physical training competition July 27 at the baseball field on Battalion Avenue. Sgt. Sharla Lewis, 3rd BCT, 1st Cav. Div. Public Affairs

Spc. Dallin Aiono, 1-12 Cav. Regt., 3rd BCT, 1st Cav. Div., low-crawls from station to station as part of a physical training competition July 27 at the baseball field on Battalion Avenue. Sgt. Sharla Lewis, 3rd BCT, 1st Cav. Div. Public Affairs

Soldiers with 3rd Brigade Combat Team, 1st Cavalry Division completed a week of “Greywolf Strong” training, a program designed to fall in line with the Army’s push toward sustaining the health of the force, with a physical training competition July 27 at the baseball fields on Battalion Avenue.

Capt. Joshua Sorge, the physical therapist for the brigade, designed the competition to test the Soldiers’ skills in physical readiness and teamwork.

“We wanted to teach them different ways of doing PRT (Physical Readiness Training),” he said. “In this environment, we are able to build the group mentality and identify future leaders as well as give them the option of helping their battle buddies across the finish line.”

Before the start of the event, the groups laughed and joked among themselves that the competition would be “a piece of cake,” but after the first two repetitions of Buddy Push-ups, the tone changed and they began wondering if they’d be able to make it at all. Buddy Push-ups are an exercise where Soldiers line up in the push-up position and put their feet on the shoulders of their teammate behind them, all team members must then do push-ups at the same time.

From station to station they ran, executing exercises they’d been honing all week and hollering motivation to each other throughout the course. The groups discussed the best techniques to complete each exercise quickly, and when a trooper finished a task, he ran back to collect his buddies.

The competition consisted of seven stations that included individual, paired and team exercises. In between the stations, the groups conducted exercises from the PRT manual that had to be performed as a unit and in cadence.

“These classes have helped us stand out as leaders,” Spc. Sergio Avalle said. “This teaches us how to work together toward a common goal.”

Participants said repeating proper form and exercise techniques throughout the week really paid off in the end, and helped push them across the finish line.

The course took more than 15 minutes to complete, and by the end, uniforms were dark with sweat as Soldiers stumbled exhaustedly toward their gear to rest.

1st Battalion, 12th Cavalry Regiment’s team of eight, the smallest group in the competition, won with a time of 15 minutes and 5 seconds.

The competition concluded a week of resiliency and physical readiness training conducted to educate leaders throughout the brigade. With twice-daily workout sessions, morning and afternoon lectures and homework to be completed within a deadline, the classes were more like a college curriculum than the average Army training block.

Sorge said the more Soldiers understand how these fundamental techniques fall in line with the Army’s push toward sustaining the health of the force, the better.

“We wanted to put it out to the leadership and subsequently into the units to be utilized daily,” Sorge said. “I hope the message that we conveyed was that there are fun, interesting and exciting ways of conducting PRT.”